Spin bikes are also known as exercise bikes and stationary bikes. These are indoor bikes that are designed for exercise and workout. These are ideal for cardiovascular workouts. The stationary bikes allow you to pedal and workout in your comfort zone at home, gym or your fitness studio. Spin bike workouts are great for your health and these are a terrific choice for your home gym in Saudi Arabia.
What are the benefits of spin bike exercises for beginners?
There are many advantages of having a spin bike at home for beginners, let’s have a look at them:
Easy to use:
First of all, as a beginner you need to start from low impact exercises, so cycling is an easy workout and it won’t be too difficult for you as a beginner. Using it for 10-15 minutes is enough for you as a beginner and your body will easily adjust to it.
Safe:
Using high weight dumbbells or doing high-intensity workout can cause you injury and overexertion can cause fatigue. Therefore, spin bikes are safe and there is little to no risk of injury.
Convenience:
Many times due to busy schedules people find it difficult to go to the gym for workouts, therefore, having fitness equipment at home will not disturb your fitness routine.
Apart from these, below are the health benefits of spin bikes:
Enhanced heart health:
Spin bike for cardio exercises helps strengthen your heart and lungs and improves your overall cardiovascular system.
Improves endurance:
Exercising on a spin bike helps boost your endurance and hence you don’t get exhausted soon after your daily activities.
Calorie burn:
Spin bike for weight loss is a great choice as it helps burn calories and manages weight when combined with a healthy diet.
Leg strengthening:
Spin bikes help to strengthen your legs as it involves workout using your legs. Development of legs involves strengthening of your quadriceps, hamstrings and glutes.
Stress relief:
Apart from physical benefits, spin bikes improve your mental well-being as well. Cycling on spin bikes reduces stress and anxiety therefore it soothes emotions and promotes calmness.
Furthermore, these are the additional benefits of having a spin bike at home in Saudi Arabia:
Air conditioned workout:
As the climate of Saudi is hot, so by having a stationary bike at home you will get a chance to work out in air conditioned room.
Convenience during Ramadan:
As Muslims, every one of us knows the importance of fasting during the month if Ramadan. Therefore, in Ramadan going to the gym due to hot weather and fasting will be difficult. So having a stationary bike at home makes sure that you carry out your workout session at home without disrupting your routine.
Fitness bike for home use ensures that you experience all these benefits and you prepare yourself for a lifetime journey of health and fitness.
Is cycling well for everyone?
Yes, stationary cycling is considered beneficial for many people. A study suggests that stationary cycling is good for people with knee osteoarthritis and it also relieves knee pain. However, it is recommended to consult a healthcare professional or your trainer if you are suffering from any health condition or you are pregnant. This is because your trainer might limit the time on the bike considering your health, age or any other factor.
Who should avoid using stationary bikes?
There are conditions when one must limit or stop exercising on the spin bike for their own good. Let’s have a look at those conditions:
- Lower back pain
- Fracture or infection
- Severe arthritis
- Neurological or cognitive disorder
- Diabetes
- Hypertension
- Heart disease
Keeping yourself fit is a form of self-love. And loving your body is the greatest thing to do. Therefore, having fitness equipment at home is a healthy habit that makes you physically and mentally well. So, get yourself a spin bike at your home gym in Saudi Arabia to improve your physical health and fitness.
